To prepare a protein shake:
- Add Liquid First: Pour your chosen liquid (water, milk, etc.) into the shaker bottle. Adding liquid before the protein powder helps prevent clumping.
- Add Protein Powder: Measure the recommended amount of protein powder using the provided scoop and add it to the liquid.
- Secure the Lid: Ensure the lid is tightly closed to prevent leaks during shaking.
- Shake Vigorously: Shake the bottle for about 30 seconds until the mixture is smooth and well-blended.